التفريغ الصوتي للفيديو
Alright guys it's Tuesday and it's my bike day. So I want to do some stretching
warm up a little bit and I'm gonna hop on the bike and do my bike work for the
day. So I hope I'm motivating you all to get up and do some activity. So I'm not
gonna do too much I just like to stretch out my back. You guys all know I like the
rag doll so just you just hang.
